Yooper Paws of Love
Yooper Paws of Love is dedicated to providing training with love to you and your 4-legged friend! My mission as a trainer is to EDUCATE owners to ENGAGE better with their dogs to EMPOWER them to function as an effective team together. As a trainer, I help families & their dogs learn to enjoy each other’s company by developing a teamwork and games based approach to dog training that is as individualized as the family I’m helping!
Saturday, October 4, 2025
Bark & Treat

October Theme: Finding Balance
Finding Balance in Dog Training and in Life with Dogs
When it comes to training our dogs to be wonderful, welcomed additions to our families, one word comes up again and again: balance.Balance doesn’t mean perfection. It’s about discovering what works best for you, your lifestyle, and your dog. And because every dog and every human is different, there is no single “right” answer.
This month, we’re taking a deeper look at what it means to find balance. Not only in how we train our dogs, but in how we communicate with them, how we set boundaries, and how we structure our everyday lives together.
The Myth About “Positive Only” Training and Saying NO
One of the most common myths floating around is that positive reinforcement trainers never say “no.” According to the myth, if you’re using rewards, cookies, and force-free methods, then you must never raise your voice, set limits, or tell your dog to stop doing something.Here’s the problem: this myth makes many dog owners feel guilty.
They feel like they’re “failing” if the words “No!” “Stop that!” or even “You little rascal, get back here!” slip out in the heat of the moment.But here’s the truth: we are human. We’re emotional beings. Sometimes we get frustrated, embarrassed, or overwhelmed. And that’s okay.
The goal of force-free, positive reinforcement training isn’t about pretending we’ll never say “no.” It’s about stacking the deck so we don’t need to say it as often. We do that by:
- Setting up the environment for success (using gates, crates, leashes, and other management tools).
- Reinforcing the behaviors we want to see more of.
- Giving our dogs appropriate outlets for their energy and instincts.
What Balance Looks Like in Training and Daily Life
Balance shows up in many areas of living with dogs. Let’s break down a few examples:Life is busy. Between work, kids, chores, and commitments, where does dog training fit in? The trick is realizing training doesn’t have to mean long, formal sessions. Short, consistent interactions woven into daily life often work better and reduce stress for both you and your dog.
Family Balance
When more than one person is responsible for training and caring for a dog, consistency matters. A dog who gets mixed messages, like being allowed on the couch by one person but scolded by another, will struggle to learn. Balance comes when the whole family works together toward shared goals. It seems like we all struggle daily with finding time to balance work, the house, quality family time & dog training or enrichment time. The goal should not be perfection, but doing the best we can to ensure all our loved ones are taken care of to the best of our abilities.Feeding Balance
Kibble? Raw? Canned? Homemade? The options are endless, and every dog owner seems to have strong opinions. But the “right” answer is the one that keeps your dog healthy and happy and fits your household’s lifestyle and budget.Exercise Balance
How much is enough? Walks, playtime, fetch, training games, puzzle toys, and even the zoomies all count. Balance means finding the right mix of physical and mental outlets that leave your dog fulfilled without leaving you overwhelmed. The age old quote, “A tired dog is a happy dog!” is not always the best advice. Some dogs get overwhelmed or over-excited by too much exercise so be sure to find a balance of exercise and rest or calming activities. This isn’t going to match evenly such as a 60 min walk should equal a 60 min nap session. Every dog is different so the goal should be to find a balance that helps your dog remain healthy, active and happy in life.Training vs. Games Balance
Is it better to focus on obedience or play? Should your dog practice heel the whole walk, or have plenty of sniff breaks? The truth is, both matter. Play isn’t the opposite of training, it’s part of it. Balance comes from knowing when to structure an activity and when to let your dog just be a dog.Boundaries: For Dogs, for People, for Ourselves
Finding balance also means learning to set boundaries. This doesn’t only apply to dogs! It applies to us as humans, too.The Big Picture: Your Balance Will Look Different
The most important thing to remember is this: your balance doesn’t have to look like anyone else’s.--A stay-at-home parent has different opportunities than someone working 10-hour shifts.
--A young herding dog has different needs than a senior rescue.
--Your goals for your dog may be completely different from your neighbor’s.
This October, I’m inviting you to join me in reflecting on balance: in time, training, play, food, exercise, boundaries, and life as a whole. Ask yourself the tough questions. Explore what really matters to you. And most importantly, give yourself permission to find the balance that works best for you and your dog.
The reflections and conversations will be taking place on our social media accounts on Facebook & Instagram so be sure to follow us there!
Because at the end of the day, you’re the one who lives with, cares for, and loves your dog. And that relationship is what balance is really about.
Finding Balance Challenge
Stretch & Reset: Canine Yoga, Flexibility & Bilateral BalanceStretching and gentle yoga-style movement aren’t just cozy downtime for you and your dog — they’re powerful tools for building symmetry, flexibility, and balanced strength across both sides of the body. This week’s “Stretch & Reset” challenge focuses on safe, simple exercises that help your dog move more freely, prevent injuries, and feel more confident in their body.
Why bilateral balance matters
Dogs (like people) can develop asymmetries, favoring one side, stronger muscles on the left or right, or compensatory movement patterns after minor injuries. Training both sides intentionally helps:Reduce injury risk by strengthening stabilizing muscles evenly. Evidence shows that targeted conditioning and core work can reduce injury risk in athletic dogs. American Kennel Club
Improve proprioception and postural stability, which can be enhanced through targeted balance and proprioceptive training. Recent studies show measurable improvements after structured balance programs. Frontiers
Increase mobility and comfort for everyday activities such as getting in/out of cars, navigating steps, or enjoying active play.
Safety First: Warm up and Watch for signals
Before any stretching or movement session:- Warm up for 5–10 minutes with a gentle walk or slow sniffari to increase blood flow. This reduces the risk of overstretching cold muscles.
- Use low-intensity, short sessions. Starting with multiple 2–5 minute mini-sessions are better than a single long one.
- Know your dog’s limits. Look for relaxed body language: soft eyes, loose mouth, wagging tail, and willingness to participate. Stop or back off if you see tension, repeated yawning, lip-licking, freezing, or attempts to move away.
- Avoid forcing positions. Stretching should be gentle and voluntary. If your dog resists, make the exercise easier or try another movement.
When in doubt about a dog with prior injuries, consult a veterinary rehab professional before beginning new stretching or balance work.
The Play → Learn → Connect approach to stretching
PLAY: make stretches fun and voluntaryTurn stretches into games so your dog chooses to move. Use high-value treats, calm praise, and short play rewards to keep things positive.
Sample playful prompts:
- “Paws up!” Encourage a front paw (or both) on a low, stable object (step, curb, or bench) then reward.
- Slow turns/“spins” Ask for a relaxed spin left then right; reward each successful, calm rotation.
- Find the scent Hide a treat slightly forward or sideways to encourage a gentle reach and stretch of a particular side.
Focus on left/right repetition and controlled range of motion. The goal is even practice on both sides each session.
Research and clinical experience show that proprioceptive and balance training improves postural control, especially when exercises are guided and progressed thoughtfully.
CONNECT: build trust through gentle, partnered movement
Every drill should end with a positive connection: petting, a favorite toy, or a quick play burst. Celebrate successes and be the calm, predictable leader your dog looks to for safety. These shared moments of success deepen the handler-dog bond and motivate future practice.
Sample 8-minute “Stretch & Reset” session (do 3–5 times per week)
- Warm up (2–3 minutes): slow walk + sniffing.
- Paws Up (both sides) 3 reps up, 3 reps down
- Hind Paw Target / Step-up 3 reps up, 3 reps down
- Over / Under sequence 4 slow passes total (2 over, 2 under)
- Hand Target Stretches Turn to the left, turn to the right
- Figure-8 weave 4 passes (2 each direction).
- Side Step Up 3 reps up, 3 reps down
- Short stand on wobble platform 2 holds of 3–5 seconds.
- Lean Forward / Backward
- Treats Up / Treats Down
Adjust time and reps to your dog’s fitness level. Short, consistent practice yields better results than occasional long sessions.
Signs of progress
- Dog holds positions longer and with less wobble.
- Fewer avoidance behaviors and quicker willingness to participate.
- Improved ease getting in/out of the car, up stairs, or balancing on uneven ground.
- More fluid turns and fewer quick, awkward corrections while moving.
Tools & gear (use these safely)
- Low, stable platforms (curbs, sturdy benches)
- K9FITbone or low step blocks, pillows or small cushions
- Soft balance pads or cushions for later progressions (use on low heights)
- Non-slip surface or mat for traction
Never use unstable equipment for dogs new to balance work. Progress slowly and keep a hand near the dog until they are confident. A wobble board or wiggly surface can be used for dogs who have done balance work previously.
Want a bit more info about Canine Yoga?
Yogo Minute 1 - Yoga Mat Surfaces, Water, Treats & Hand Targets
Yoga Minute 2 - Stretching the Neck Up/Down, Lean Forward
Yoga Minute 3 - Stretching the Back with Raised Surface
Final thoughts
“Stretch & Reset” is about more than touching paws and poses. Canine yoga about teaching your dog to use both sides of their body equally, improving comfort and movement for life. With short, regular sessions that prioritize safety, you’ll help your dog gain flexibility, confidence, and a more balanced way of moving.

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